Ebook (1800cal book, weight management for an active female, weight loss for male)


Our 1800cal ebook has been modified to suit a weight management goal for an active female and a weight loss for males.
Like our hard cover book, our 1800cal Mediterranean Eating – Cook Eat Live E-Book includes extensive, reader friendly research around the benefits of the Mediterranean Diet in increasing your longevity and reducing your risk of heart disease, Alzheimers, dementia and cancers.
You will have access to our 1800cal portioned weekly diet as well as  60+ recipes that have been modified from family favourites to have lower calories, carbohydrate, sugar and sodium as well as saturated fat. All our recipes are analysed to show you their kilojoules, carbohydrate, sugar, protein, fat, saturated fat and sodium content per serve and per 100g. We have also included allergen information to make it easy for you to decide which are suitable for your family and friends.
Also launching our follow up book  October 2019 with more great recipes and lifestyle tips The Mediterranean Diet: The Lifestyle of Eating. We are taking pre-orders now, and posting across Australia from October 8.