Mediterranean Diet Rules Reference Guide

mediterranean diet rules reference guideGet a FREE copy of our Mediterranean diet rules handy reference guide. This guide contains our top 10 ground rules for dietitian-approved Mediterranean eating.

If you have heard about the health benefits of the Mediterranean diet, and are not sure where to start – this is the place! The guide contains information about what to eat, and your average daily serving if you’re following the scientifically proven Mediterranean Diet.

As Accredited Practicing Dietitians, we know you will love the Mediterranean Diet. At its heart, it is all about fresh and tasty food, prepared simply and enjoyed with relish. We want to share our love for wonderfully delicious and nourishing foods that impact our body in the best of ways.

In our Mediterranean Diet rules reference guide you will:

  • understand the key foods which make up the Mediterranean diet
  • know the approximate daily portions of each food you should eat for a well balanced and nutritious diet
  • from here, you can build a shopping list, try out some recipes, or explore more about implementing the diet into your life.

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