Mediterranean Diet Books and Resources

Two Greek Girls are published authors of two books on the Mediterranean Diet and lifestyle. As Accredited Practicing Dietitians, speakers and Greek women, Desi and Lisa have a wealth of knowledge to share with you. Find out what Mediterranean Diet books and resources are available to help you understand it.

Books and ebooks

Our lifestyle books capture signature dishes of the Greek cuisine from a dietary perspective. We want to share our love for wonderfully delicious and nourishing foods that impact our body in the best of ways. As Dietitians and Nutritionists, our unapologetic passion for health and cooking shines throughout the book. For each recipe in our Mediterranean diet books, we provide you with detailed information. This includes nutritional analysis taking into account kilojoules, protein, carbohydrates, sugar, fat, saturated fat, sodium and fibre content of the meal. The flexibility allows you to follow our pre-existing meal plans or simply increase the awareness of the foods you are eating. We hope it inspires a new found love for cooking healthy, wholesome meals with extraordinary flavour to share with your family and friends.

The Mediterranean Diet – The Lifestyle of Eating

NEW! Hard cover book available on pre-order $35.00 + shipping, posted October.

mediterranean diet the lifestyle of eating cover

Our long-awaited follow up to Mediterranean Eating is coming soon! The Mediterranean Diet: The Lifestyle of Eating will be launching officially on October 27 at Brisbane’s Mediterranean Diet Expo. We are so excited to share this Mediterranean Diet book with you which is jam-packed with anecdotes, recipes and tips.

Taking pre-sales now, with copies posted after 8/10/2019.

Mediterranean Eating Cook – Eat – Live

Ebooks available $9.95 3 different calorie requirements.

mediterranean eating cover

A comprehensive lifestyle book on the Mediterranean diet! Abundant with recipes, dietary guidelines and an explanation of the considerable health benefits associated with Mediterranean eating and living. Mediterranean Eating – Cook, Eat, Live is sold out in hardcover, but is still available in ebook format in a choice of three versions. We provide a 1500, 1800 calorie and 2000 calorie options, depending on your weight management needs.

We know that the Mediterranean diet is good for you – good for cardiovascular fitness, helps lower cholesterol and promotes overall good health and longevity. Desi and Lisa have captured the science behind this way of eating and have shown us how to apply it. They have shown us how to incorporate the basics of healthy eating in a way that we can follow.

My yiayia was as strong as a lion and always looked ten years younger than her age – there were always melitzanes and artichokes on the stove; sardines in olive oil for lunch. Good health is about the choices that we make – the Mediterranean diet makes those choices naturally. This book should always have been written, a lot of people are going to benefit. As Hippocrates once said: “Let food be thy medicine and medicine be thy food”.

Dr Tina Bazianas, Emergency Physician, Greek Australian, Mum of Two

Mediterranean Eating – Cook. Eat. Live. – The title alone resonated with me the first time I heard it.

Being raised on a Mediterranean lifestyle, influenced one of my biggest passions – cooking. It brings me no greater joy than to prepare, cook and share Mediterranean inspired dishes with my family and friends; a tradition and mentality entrenched in our culture for generations.

I’m certain that after reading this book and trying these recipes for yourself, you will either be reassured or otherwise convinced that living a Mediterranean Lifestyle in every sense of the word will grant you longevity, happiness and a new zest for life. Your friends and family will be arguing for leftovers after every meal!

John Lazarou, Mediterranean Foodie, Co-owner of ‘The Coffee Club’

As our resident dietitians on 97.3FM, Desi and Lisa are two of the most proficient dietitians I’ve ever met and trust them to ensure the health of myself and my three boys.

Mediterranean Eating is not only a cookbook that is bursting with wonderfully tasty and healthy Mediterranean food, but also research that shows me these meals are great for my overall wellbeing.

The recipes are easy to follow, diverse and make busy working mums like me, look like I’ve been cooking them for years!

Try it and see what I mean.

Robin Bailey, Radio Presenter 97.3FM

Free resources

A Taste of the Mediterranean Diet Recipe Booklet

Free recipe booklet

a taste of the mediterranean diet

In this extract of our recipe and lifestyle book Mediterranean Eating Cook Eat, Live we give you a sample day’s menu of healthy and delicious Mediterranean recipes. From breakfast through to supper, get a taste of the Mediterranean diet.


Mediterranean Diet Rules Reference Guide

Free reference guide

ground rules for a healthy mediterranean diet

In this extract of our recipe and lifestyle book Mediterranean Eating Cook Eat, Live we provide you with the ground rules for healthy Mediterranean Eating. A roadmap for the types of foods and portion recommendations which make up a dietitian-approved Mediterranean Eating plan.