Free Mediterranean Recipes

mediterranean foodTry out the Mediterranean diet for yourself! Download a sample day’s worth of delicious and nutritious Mediterranean meals. Easy to cook and easy to eat, these recipes were carefully prepared by Dietitians Desi Carlos and Lisa Peterson of Two Greek Girls Cooking and Tree of Life Nutrition Clinics in Brisbane.

You get:

  • a sample day’s menu
  • full recipes you can try for yourself
  • additional tips for cooking and enjoying the Mediterranean diet

We’ve chosen Sunday, because we want to give you amazing value, and we love the family recipes you can try on this day! We want to share our love for wonderfully delicious and nourishing foods that impact our body in the best of ways.

Get A Taste of the Mediterranean Diet

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