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Mediterranean Diet Benefits

Mediterranean Diet Benefits

The Mediterranean Lifestyle

Can diet play a part in how we feel mentally and emotionally? According to more and more studies, yes, it can! Apart from diet, our lifestyle choices can also contribute. Not only to our overall mental health, but good cognitive function. As we get older, it is important to consider…
Two Greek Girls
06/10/2019
Mediterranean Diet Benefits

A Healthy Gut = A Healthy You

Over recent years, scientists are discovering more and more just how crucial a role your gut health plays in your health and wellbeing. The evidence shows the health of your gut can influence everything from weight gain to healthy brain function! The gut microbiome is a delicately balanced community of…
Two Greek Girls
19/09/2019
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