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Two Greek Girls

Mediterranean Diet Benefits

The Mediterranean Lifestyle

Can diet play a part in how we feel mentally and emotionally? According to more and more studies, yes, it can! Apart from diet, our lifestyle choices can also contribute. Not only to our overall mental health, but good cognitive function. As we get older, it is important to consider…
Two Greek Girls
06/10/2019
Mediterranean Diet Benefits

A Healthy Gut = A Healthy You

Over recent years, scientists are discovering more and more just how crucial a role your gut health plays in your health and wellbeing. The evidence shows the health of your gut can influence everything from weight gain to healthy brain function! The gut microbiome is a delicately balanced community of…
Two Greek Girls
19/09/2019
Events

A Mediterranean Christmas Feast

Christmas is coming … and what better way to welcome in the festive season than by learning some new recipes to bring to the family table with Two Greek Girls Cooking? Join Desi and Lisa at the Golden Pig, Newstead for a wonderful ‘Mediterranean Christmas Feast’ cooking demo on Monday…
Two Greek Girls
14/11/2018
Events

Mediterranean Diet Expo 2018 – That’s A Wrap!

What an exciting day we had at Two Greek Girls Cooking’s very first (and world first) Mediterranean Diet Expo on October 21, 2018. The Greek Club in Brisbane was buzzing with over 350 guests, all interested in better health and a long life through implementation of the Mediterranean Diet.You may…
Two Greek Girls
06/11/2018
Recipes

Grilled Saganaki

Grilled Saganaki is one of the most popular Greek cheese appetizers. You will find it on the menu in most Greek restaurants. Now by reading the title you would think that ‘Grilled Saganaki” means grilling of Saganaki which you would assume to be the cheese. However, Saganaki refers to Greek…
Two Greek Girls
10/09/2018
Press Releases

Tackling the Obesity Crisis through a Love of Food

Press Release Tackling the obesity crisis through a love of food 4 September 2018 BRISBANE, AUSTRALIA Can enjoying food and fighting obesity exist together? It may seem like an oxymoron, but Brisbane-based Authors and Dietitians say they can, and should. Desi Carlos and Lisa Peterson of Two Greek Girls Cooking,…
Two Greek Girls
05/09/2018
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