Have you discovered the potential health benefits of the scientifically proven Mediterranean Diet, and are excited to make some changes in your life? Perhaps your health is not what it used to be – and you’re looking for a way to prevent or manage chronic disease? Find out how a Mediterranean Dietitian and Nutritionist can help you!
The Mediterranean Diet has been heavily researched, and studies have shown it may reduce our risk of developing conditions like Type 2 diabetes and high blood pressure as well as lowering cholesterol. The Mediterranean Diet is also linked to improving arthritis symptoms, Alzheimer’s prevention, and generally living a longer life.
With all of the health benefits, who wouldn’t want to get on board! The emphasis on unprocessed, nutrient rich foods with an abundance of flavour is certainly a winner from a dietary perspective. The Mediterranean Diet is definitely one of the easiest ways to look great, eat well and live long! So how can we help you?
There are a variety of ways that you can access our dietetic services – from individual nutritional consultations, to health seminars and small group workshops, cooking demonstrations and catering.