The Mediterranean Diet Nutritionist Services

Have you discovered the potential health benefits of the scientifically proven Mediterranean Diet, and are excited to make some changes in your life? Perhaps your health is not what it used to be – and you’re looking for a way to prevent or manage chronic disease? Find out how a Mediterranean Dietitian and Nutritionist can help you!

The Mediterranean Diet has been heavily researched, and studies have shown it may reduce our risk of developing conditions like Type 2 diabetes and high blood pressure as well as lowering cholesterol. The Mediterranean Diet is also linked to improving arthritis symptoms, Alzheimer’s prevention, and generally living a longer life.

With all of the health benefits, who wouldn’t want to get on board! The emphasis on unprocessed, nutrient rich foods with an abundance of flavour is certainly a winner from a dietary perspective. The Mediterranean Diet is definitely one of the easiest ways to look great, eat well and live long! So how can we help you?

There are a variety of ways that you can access our dietetic services – from individual nutritional consultations, to health seminars and small group workshops, cooking demonstrations and catering.

mediterranean diet consultations

Individual Mediterranean Diet Consultations

Get one-on-one support for your health, implementing the Mediterranean Diet into your life. The Med Diet is beneficial to lowering your risk for a range of health conditions. It is a proven and sustainable way of eating and living. Desi and Lisa are not only of Greek heritage, but have over 30 years of combined experience as Accredited Practicing Dietitians and Nutritionists.

INDIVIDUAL CONSULTS

Mediterranean Diet Corporate Seminars

An eye-opening and engaging seminar to promote health and wellbeing in your company or organisation. It’s one thing to search Mediterranean recipes on the internet, but its more important to understand the research, statistics and guidelines about how to make Mediterranean eating a lifestyle. We take your group through the health benefits, and inspire them to live a better, healthier life the Mediterranean way!

CORPORATE SEMINARS

nutrition workshops

Mediterranean Nutrition Workshops

Two Greek Girls regularly run fun and practical workshops around every day life embracing a Mediterranean diet and lifestyle. We tell you from a dietitian’s perspective how to look good, feel great and live a long life! These workshops often include a delicious cooking demo!

NUTRITION WORKSHOPS

Mediterranean Cooking Demonstrations

Get up close in the kitchen with Desi and Lisa and learn how to prepare delicious Mediterranean food for your friends and family! Two Greek Girls hold regular cooking demonstrations. We focus on healthy, nutritious foods which are easy to cook and even easier to eat!

COOKING DEMONSTRATIONS

med diet expo

Mediterranean Diet Expo

Join Desi and Lisa for their annual Mediterranean Diet Expo! Held in Brisbane at The Greek Club, the day is a total immersion in the health benefits and lifestyle of the scientifically proven Mediterranean Diet.

MEDITERRANEAN DIET EXPO

books and resource

Books and Resources

Desi and Lisa have a number of resources available to you to support a Mediterranean Lifestyle. They have published one lifestyle cookbook, and have another set to be released this year. They also offer some free information which may help you dip your toe in to Mediterranean Eating

BOOKS AND RESOURCES

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